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SNEAK PREVIEW OF FROM CHAOS TO CLARITY: RECOVERY 365

 

Welcome to the January sneak peek of From Chaos to Clarity: Recovery 365 – your daily guide to navigating the journey of recovery, one day at a time. This excerpt offers a taste of the powerful tools, strategies, and insights you can use to stay grounded, focused, and resilient throughout your recovery process.

 

In this preview, you'll find the first 31 days, each dedicated to a skill or practice that you can integrate into your daily life. From grounding techniques like the 5-4-3-2-1 exercise to powerful reflection practices like revisiting your "why" for recovery, each day brings a new opportunity to take control, reconnect with yourself, and build lasting change.

 

The full version of From Chaos to Clarity: Recovery 365 will be available at the end of January 2025, offering 365 days of support, guidance, and empowerment for those seeking to reclaim their lives. Whether you're just starting your recovery journey or looking for fresh tools to sustain your growth, this book is here to guide you every step of the way.

 

In the meantime, enjoy this sneak peek into your first month of recovery! Each day is designed to help you stay focused, challenge old habits, and celebrate your progress, no matter how small. You're not alone on this journey—your path to clarity starts here.

 

Stay tuned for the full release, and remember: one day at a time, you've got this.

 

FROM CHAOS TO CLARITY: RECOVERY 365

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    Disclaimer:

     

    Dr. Rick is not a licensed medical doctor and does not represent himself as such. He holds a terminal doctoral degree in his field of study and does not provide therapeutic or medical services. Breaking Chaos Building Clarity is a coaching service that utilizes Motivational Interviewing techniques along with psychoeducational tools informed by various therapeutic modalities, including, amongst others, DBT, CBT, REBT, ACT, SBT, EBT, and Radical Acceptance. This service is designed to meet clients where they are, empowering them to define their own vision of recovery. This website is intended solely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. The information provided here, as well as the services offered by Breaking Chaos Building Clarity, are not meant to replace consultation with qualified healthcare professionals. Any health concerns should be addressed by a licensed professional. Dr. Rick and Breaking Chaos Building Clarity expressly disclaim any liability for direct or indirect losses or damages arising from the use or reliance on the information provided herein or from the engagement of coaching services.

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