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Challenging Automatic Negative Thoughts That Lead to Anger
We’ve all been there—a sudden rush of anger over a seemingly small event. Maybe someone cut you off in traffic, or your coworker...
breakingchaosbuildingclarity
Dec 26, 20244 min read
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The Link Between Stress and Anger: A CBT Approach to Breaking the Cycle
Have you ever noticed how much easier it is to lose your temper when you’re stressed? Maybe a snarky comment from a coworker or a minor...
breakingchaosbuildingclarity
Dec 26, 20244 min read
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CBT-Based Relaxation Techniques for Managing Intense Emotions
Ever notice how your body reacts when you’re angry? Your heart races, your muscles tense, and your breathing quickens. It’s no...
breakingchaosbuildingclarity
Dec 26, 20244 min read
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Using CBT Worksheets to Track Your Anger Triggers
We all have moments when anger seems to take the wheel, leaving us feeling frustrated, out of control, or even guilty. Understanding what...
breakingchaosbuildingclarity
Dec 26, 20244 min read
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The Role of Core Beliefs in Anger Management
We all have moments when anger flares up seemingly out of nowhere. Maybe it’s a rude comment, a broken promise, or feeling overlooked....
breakingchaosbuildingclarity
Dec 26, 20244 min read
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MIND OVER MOOD: USING CBT TO RESPOND INSTEAD OF REACT
We’ve all been there. Someone says or does something that gets under our skin, and before we know it, we’re reacting in ways we later...
breakingchaosbuildingclarity
Dec 26, 20245 min read
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The ABC Model of CBT: Identifying the Triggers Behind Your Anger
Anger—it’s something we’ve all experienced, often in ways that catch us off guard. Whether it’s a snappy remark, a missed deadline, or...
breakingchaosbuildingclarity
Dec 26, 20245 min read
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REPLACING NEGATIVE THOUGHT PATTERNS TO CONTROL ANGER
Introduction Anger can feel like a runaway train—you’re calm one moment, and the next, it’s full steam ahead, leaving chaos in its wake....
breakingchaosbuildingclarity
Dec 25, 20245 min read
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COGNITIVE DISTORTIONS: HOW FAULTY THINKING FUELS ANGER
Introduction Have you ever had a moment where your anger spiraled out of control, leaving you wondering, “Why did that get to me so...
breakingchaosbuildingclarity
Dec 25, 20245 min read
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WHAT IS CBT AND HOW DOES IT HELP WITH ANGER MANAGEMENT?
Introduction Let’s be honest: we’ve all experienced anger. It’s one of those universal emotions, like joy or sadness. But while anger...
breakingchaosbuildingclarity
Dec 25, 20244 min read
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What the Heck is Emotion Exposure? 🌪️
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to introduce you to a powerful tool for managing your...
breakingchaosbuildingclarity
Nov 13, 20242 min read
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What the Heck are Grounding Techniques? 🌳
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to introduce you to a powerful set of tools that can...
breakingchaosbuildingclarity
Nov 13, 20242 min read
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What the Heck is Mindful Breathing? 🌬️
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to introduce you to a game-changing skill for managing...
breakingchaosbuildingclarity
Nov 13, 20242 min read
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What the Heck is Seeking Support from Others?
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to explore an invaluable coping skill that can help you...
breakingchaosbuildingclarity
Nov 7, 20242 min read
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What the Heck are Stress Management Techniques?
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to discuss a crucial set of coping skills that can help...
breakingchaosbuildingclarity
Nov 7, 20242 min read
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What the Heck is Engaging in Mindful Activities?
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to explore an impactful coping skill that can help you...
breakingchaosbuildingclarity
Nov 7, 20242 min read
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What the Heck is Self-Care Routines?
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to dive into an essential coping skill that can help...
breakingchaosbuildingclarity
Nov 7, 20242 min read
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What the Heck is Visualization of Positive Outcomes?
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to share a powerful coping skill that can help you...
breakingchaosbuildingclarity
Nov 7, 20242 min read
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What the Heck is Emotional Validation?
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to talk about a powerful coping skill that can help you...
breakingchaosbuildingclarity
Nov 7, 20242 min read
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What the Heck is Journaling for Emotional Processing?
Hey there! Dr. Rick here from Breaking Chaos, Building Clarity, and today, I want to dive into a powerful coping skill that can help you...
breakingchaosbuildingclarity
Nov 7, 20243 min read
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